looking down I thought, "wow, not seen that for a while", yes the figures on the digital readout of the scales read 14st 5lbs which equates to 201lbs or 91kgs, thats a loss since ive been recording the figures of 19lbs, 1st 5lbs or 8.6kg, thats quite a weight not to be carrying around anymore.
i do remember my friends wedding back in about 1991 ish when i was at the post office getting wet and shoving bits of paper through peoples doors, we decided to lose weight to look good for the wedding, i did get down to under 90 kg so its been a while since ive been around that weight. the difference is that time i did the atkins diet, all I ate was meat slices, chicken, eggs and cheese, lots and lots of cheese strangely it worked but im sure it wasnt as healthy as what im doing now. i choose wholewheat and wholemeal instead of processed stuff and my portion sizes have come down from eating for 2 down to eating enough, food is fuel after all, i even had bacon and egg the other day, just 2 rashers with the fat cut off and scrambled egg, id have probably had twice the amount before with baked beans, mushrooms, toast and HP sauce so you can see why my calorie intake is reduced.
im starting to think im going to need a new wardrobe, not a few pieces of wood screwed together but a new set of clothes, trousers are sliding off me, t shirts are very baggy but my socks seem ok!
so there we have it, some good news on this wet and windy day, im still losing :-)
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