REMEMBER

TODAY IS REMEMBRANCE DAY, lest we forget.

today i have been for another run, that's 3 in 2 weeks, not elite running standards i know but after the injury I've had with my calf i think I'm on the right track. i set off on the same route i had been on the previous 2 times but i took a detour(deliberately, i didn't get lost) and ended up doing a mile more, 3.2 miles in total in just under 32 minutes, i was tiring at the end as i hadn't run that far for a long time but all in all I'm very pleased with the time and wasn't expecting to see that i had improved on the last run. my average pace has come down and i have now run over 30 Min's, doesn't sound a lot but i think I've got to get time and distance in my legs in order to improve more. click here to see my 3rd run

my next run should be Wednesday as I'm not working that day, i have my HGV re-test that afternoon.