I FEEL GOOD

Well I think the antibiotics are starting to work, feeling better today, had a good nights sleep and was up and out running before 9am, I managed 3.3 miles, all running, no walking today, only stopped to take a photo of the lovely start to the day, shame I got in the way of the view.

considering I've had a stop start relationship with running since October, I am quite pleased to get to that distance with a pace of 9.3 minutes a mile, its not fast but I still class myself as overweight and unfit so maybe when i get a bit fitter through my running that pace may come down a bit. 

I've done 9.9 miles this week in 3 runs and I have reached my first weekly target for Jantastic which is good considering I was so low after doing my calf again last week. I'm on my first full week of my new job this week so I'm expecting to have less time to run, but who knows I may get an early finish like Friday and be able to do a good run then. I've also got to think and take one step at a time, going too far too soon wont be a good thing to do in the long run, ha long run, get it? 

The view over the flashes towards Northwich, a light frost on the bench it really was a lovely morning, I doubt we will get any snow so that's about as wintry as it gets here.

Told you i got in the way and spoilt the picture, another demonic face pulled by Mr T.