I'm still injured, I still can't run, I have done a little bit of cycling to work but getting up at dark o'clock isn't conducive to driving a large truck all day, I'm finding it very tiring at times.
I found an article last week about Achilles pain and solutions to it, I have been doing stretches for 30 seconds, what the article suggested was stretching for 3 minutes, The other day I tried this and something felt better, I don't know whether it was coincidence or not, I've done a 3 min stretch every day since, I'm not sure it's helping but I don't think it is making it worse. After the first day the tenderness in the Achilles had almost gone, the next day it was back, I walked quite a bit this weekend,
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| Blackpool Beach. |
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| Barnacles |
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| Tower and beach |
I walked a few miles on the beach at Blackpool on Sunday morning and today I have walked over 6 miles today along the Whitegate way which is an old disused railway line near here, I'd never walked there before, a slight rise up to Whitegate station, would like to cycle it as the dogs were knackered and there is no café or water for them apart from cupping my hands in the gents toilets, not ideal, maybe take bottles of water next time or a bowl.
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