End in sight???????????

Here are a couple of photos from last weeks run in Runcorn. The top one is of the start with the Runcorn Bridge in the background, the 2nd one below is one of me near the finish, I look fat, slow, bald and knackered. If it had been a close up you'd have seen me hot and sweaty too, I must learn to dress for the weather conditions.

 

Having visited the physio on Saturday I have been doing my exercise and stretch whilst out at work driving the truck. When I have to stop to load or unload I now have to look round for a curb or an empty pallet to use as a step, I stand on the ball of my foot on the pallet/curb and then lower my ankle down as far as I can and hold for 20 seconds. I then do the same but raise my heel to a neutral position and then drop down again, I have to do this 15 times for 3 reps, 3 times a day. I have done them for 2 days now and I can feel an improvement already, fingers magically crossed that there is an end in sight to this injury, here's hoping.